Myofascial release targets the fascia—the connective tissue that surrounds your muscles and organs. When fascia becomes tight or restricted due to injury or poor posture, it can cause pain and stiffness. This technique applies gentle, sustained pressure to release tension, improve flexibility, and boost circulation. It’s often used for people with chronic pain, limited motion, or recovering from physical trauma. Over time, it helps your body move more freely and feel less tense, offering lasting relief and better alignment.
Myofascial Release
Our Myofascial Release services
Myofascial release targets the fascia—the connective tissue surrounding muscles. This technique uses slow, sustained pressure to release tight areas and improve movement. It’s highly effective for people with chronic pain, restricted mobility, or postural issues.
By gently stretching and loosening the fascia, this therapy helps the body return to a more balanced state. It’s a safe, non-invasive way to relieve long-term tension and discomfort, helping you move and feel better naturally.
Examples Of Techniques used in Myofascial Release
Myofascial release targets the fascia, the connective tissue surrounding muscles. This therapy helps relieve chronic pain, improve flexibility, and restore movement. Slow, sustained pressure is applied to release tightness and promote healing throughout the body.
- Addresses fascial tightness
- Improves joint mobility
- Aids in postural correction
- Reduces chronic pain
- Increases blood flow
- Enhances movement
- Uses no oils
- Relieves stress points
- Improves muscular function
- Promotes tissue recovery
- Complements other therapies
Benefits of Myofascial Release
Myofascial release therapy focuses on releasing the tightness in the fascia, the connective tissue surrounding muscles. It helps to alleviate pain and discomfort caused by the restricted movement of the fascia, promoting overall muscle health. This therapy is especially effective for people experiencing chronic pain and limited mobility.
- Relieves chronic pain
- Improves flexibility and mobility
- Reduces muscle stiffness
- Enhances posture
- Increases range of motion
- Supports recovery from injury
- Stimulates blood flow to muscles
- Improves muscle function
- Relieves tension headaches
- Reduces inflammation in muscles
- Alleviates stress and anxiety
- Promotes deeper muscle relaxation
- Helps to prevent muscle injury
Myofascial release therapy helps in reducing muscle tightness, promoting better flexibility and mobility. By targeting the fascia, it enhances posture and muscle function while aiding recovery from injuries. It also relieves stress and pain, making it an effective treatment for those suffering from chronic discomfort or restricted movement.
Why Choose Myofascial Release
Myofascial Release targets tight connective tissue, improving flexibility and mobility. By applying sustained pressure, this technique helps relieve chronic pain and muscle stiffness caused by restricted fascia. Ideal for individuals with muscle tightness, it offers long-term relief by restoring proper movement and reducing discomfort in affected areas of the body.
To book a session, fill out the contact form on our booking page. To learn more about sports massage, call us at (603) 373-8780.