Cupping therapy uses suction cups placed on the skin to lift tissue, increase blood flow, and release muscle tension. It works by drawing stagnant blood and toxins to the surface, where they can be flushed from the body. Though it may leave temporary circular marks, the benefits include faster muscle recovery, pain relief, and reduced inflammation. Cupping is often used for back pain, sports injuries, or tightness in large muscle areas. It feels strange at first—but it’s surprisingly soothing and effective.