Prenatal Massage

Benefits Of Relaxation Massage

Prenatal massage is a specialized treatment for expectant mothers that addresses the physical and emotional changes during pregnancy. It helps ease common discomforts like lower back pain, swollen legs, muscle cramps, and fatigue. Using gentle, safe techniques, this massage improves blood flow, reduces stress, and supports better sleep. It’s not only soothing for the mom but also beneficial for the baby, as it promotes relaxation and wellness for both. It’s a nurturing experience that brings comfort and balance throughout the pregnancy journey.

Our Prenatal Massage services

Prenatal massage is designed to support mothers-to-be through every stage of pregnancy. Using gentle, safe techniques, it eases common pregnancy discomforts like back pain, swelling, and fatigue. It also helps improve sleep, circulation, and emotional well-being.

Therapists are trained in positioning and safety to ensure comfort throughout the session. This nurturing massage provides much-needed relaxation and relief for both mom and baby during this special time.

Examples Of Techniques used in Prenatal Massage

Prenatal massage is tailored to support the physical changes during pregnancy. It reduces back pain, swelling, and stress while improving circulation and sleep. Techniques are adapted for safety and comfort for both mother and baby.

Benefits of Prenatal Massage

Prenatal massage focuses on relieving the discomfort and pain that come with pregnancy. It is designed to address issues such as back pain, swelling, and muscle tension, providing relaxation and improving overall health for both the mother and the baby.

Reduces pregnancy-related back pain
Relieves muscle tension and stiffness
Reduces swelling and fluid retention
Improves circulation to the placenta
Enhances sleep quality
Reduces stress and anxiety
Eases leg cramps and discomfort
Improves posture during pregnancy
Enhances relaxation for the mother
Supports emotional well-being
Reduces headaches and migraines
Alleviates headaches and migraines 
Promotes overall well-being for both mother and baby

Prenatal massage offers numerous benefits, including reducing back pain, swelling, and muscle discomfort. It promotes better circulation and sleep quality while reducing stress and anxiety. This therapy also helps alleviate joint pain and supports the emotional well-being of the mother, making it an essential treatment during pregnancy.

Why Choose Prenatal Massage

Prenatal Massage is designed to relieve discomfort during pregnancy, such as back pain, swelling, and muscle tension. It promotes relaxation, improves circulation, and reduces stress. Safe and gentle, it’s perfect for expectant mothers seeking comfort, helping to alleviate common pregnancy-related issues while supporting overall wellness for both the mother and baby.

To book a session, choose your preferred location and select the ‘book now’ button.

Book Your Appointment

Life Massage and Wellness works to provide the ideal sanctuary for all who join us. Like any community, we follow guidelines to ensure everyone sharing our space has a relaxing and enjoyable experience. To make the most of your visit, we kindly request that you:

Arrive 10 minutes early for your session. Give your relaxation a head start! This also gives us time to ensure we understand your needs. Allow enough time for parking and preparing for your session – it’s best to be in a calm, relaxed place before starting your session. If you arrive late, we cannot extend the session as there is usually another client booked in directly afterwards.
Enter the Welcome Room through the side door. There’s no formality here – come in and make yourself at home.
Keep your mobile on silent. Don’t steal the time away from yourself! You are of course welcome to step outside to take any urgent calls privately.
Leave the little ones as children can’t accompany you during massage and treatment sessions. It’s okay for you to take this time for yourself! Caring for yourself allows you to care for others.
24 hours’ notice is provided for cancellations. To cover our lost time, late cancellations will be charged for the service you select

Prepare for your treatment. You can undress to whatever degree is comfortable for you. While all oils used are water soluble and designed not to stain clothes, it is best not to wear new clothing.
Enjoy your treatment. While your body is being relaxed and revived, take the time to also rest your mind. Try to focus on the enjoyment of your treatment and ignore any distractions or intrusions from the outside world.
Float back to earth. After your treatment, you will be left in the wellness studio to redress, collect your items, and return to the welcome room. After we take payment, feel free to sit, close your eyes, and savour how good you feel.
Make your next appointment. To get the most out of your treatment, it is best to repeat every 4 weeks. Make your next appointment immediately so you can be guaranteed the day and time that best suits. Prioritize your self care!

What our clients are saying about Life Massage and Wellness

Incredible Deep Tissue Massage

Incredible deep tissue massage from Heather. I have sciatica and was in severe pain. She was knowledgeable about the issue and her work has SAVED me. 5 stars isn’t enough. Will be back

Danny

Best Massage I’ve Ever Had

Roxanne was my therapist. I had a neuromuscular massage done. I can honestly this was the best massage I’ve ever had. Roxanne consistently checked with me on the pressure and how I was feeling. She targeted my areas of concerns. I will definitely be back to see her again!

Kayle

Wonderful Experience using this Facial Services

I had a wonderful experience using this facial services. It’s clean, easy to navigate, and offers detailed information about every treatment. Booking was simple, and the facial I received left my skin glowing and refreshed. The staff was professional and knowledgeable. Highly recommended for anyone looking for quality skincare and a smooth online experience!

Amelia

Professional and Knowledgeable Massage Studio

Hands down the most professional and knowledgeable massage studio I have been to! I just received a full body, deep tissue massage from Heather. It was an incredible experience beginning with booking to walking out the studio door! Heather is extremely knowledgeable and talented. She even provided wellness feedback to incorporate into my day-to-day routine/between massages to optimize this “post-massage” feeling. I will definitely be returning! Thank you!

Wendy

10k+ Our Customers Reviews